Leg & Core Circuit with a weight ◊ Weighted Slightly more tangy with the added weight *you can skip the explanation using the chapters option (3 dots on the right hand side) strength, cardio You may also like 58.08 Consciousness On Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones. Have fun - 58 mins balance, strength, challenge 60.06 Dynamic Strength A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class balance, strength, dynamic, flexibility 54.16 Peaceful Power A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) balance, strength, legs, dynamic «1…1011121314»Page 12 of 14
