Leg & Core Circuit with a weight ◊ Weighted Slightly more tangy with the added weight *you can skip the explanation using the chapters option (3 dots on the right hand side) strength,cardio You may also like 56.27 Whole Body balance,strength Awaken your entire body with this flow. Take 'pauses' in your practice to remember what is important 60.04 Hip Stability strength,dynamic,challenge Instability is your teacher. Our hips play a huge role in keeping us upright and pain free. This class is both challenging and calming. «1…121314Page 14 of 14
