NOT FOR BEGINNERS
This is the accompanying video to an inversion workshop I ran 🙂
Please read this document before partaking in this video.
Please also mobilise and ready your wrists before this practice – have fun!
DO NOT do the headstand if you have not been taught them. I do not teach it in this video.
You may also like
24.27
Exactly what it suggests...40 reps of all moves then 30, then 20, then 10
28.05
Melt away anxiety and breathing restrictions ♥
Begin seated against the wall and grab a bolster or foam roller if you have one.
10.43
This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
