Gentle upper body opening Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). upper body, 30 mins or less You may also like 14.19 Sun Salutation- Balance Use a traditional movement sequence to increase stability and awareness balance, 15 mins or less 13.18 Sun Salutation – Strength Foundation A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow strength, dynamic, 15 mins or less 11.41 Sun Salutation – Strength Improver Contraction and control for strength. A short strong flow strength, 15 mins or less «1…151617181920»Page 17 of 20