Forearm Balance A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn’t always result in finding the posture. Enjoy the journey. challenge, 15 mins or less You may also like 28.05 Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch 13.18 Sun Salutation – Simple Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. mobility, 15 mins or less 10.43 Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing, 15 mins or less «12345…19»Page 3 of 19