Forearm Balance A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn’t always result in finding the posture. Enjoy the journey. challenge, 15 mins or less You may also like 13.03 Standing Freedom A quick energising flow to awaken the body mobility, flexibility, 15 mins or less 21.46 Strong & Slow Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities strength, 30 mins or less 26.02 Short & Snazzy #5 A glorious 20 Minute full body flow. (these are small sections taken from full classes) 30 mins or less, Short&Snazzy, full body «1…34567…19»Page 5 of 19