Floor Core I regularly include these Floor Core moves in class. They can be added to any practice at any time. Use the chapters at the right hand side of the play bar to skip between exercises. This is just an instructional video. strength,core You may also like 60.06 Dynamic Strength balance,strength,dynamic,flexibility A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class 54.16 Peaceful Power balance,strength,legs,dynamic A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) 60.00 Self Reward strength,dynamic,challenge Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class «1…2122232425»Page 23 of 25
