I regularly include these Floor Core moves in class.
They can be added to any practice at any time.
Use the chapters at the right hand side of the play bar to skip between exercises.
This is just an instructional video.
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Let your curiosity guide you.
Curiosity is how we develop a playful approach to practice.
Play with the possibility of any pose or transition.
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Open & strengthen your hips with this challenging yet restorative class
56.27
Awaken your entire body with this flow.
Take 'pauses' in your practice to remember what is important
