I regularly include these Floor Core moves in class.
They can be added to any practice at any time.
Use the chapters at the right hand side of the play bar to skip between exercises.
This is just an instructional video.
A 58min class that will progress core and upper body strength.
You will need: socks and blocks
This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly.
PS enjoy the background sunset
Use this flow to tune into yourself. Take your time to unite your body and mind with the breath.
This full class will leave you energised and stronger- 58mins
