Do Nothing #3 Life is so fast paced. Set aside these 15 minutes to slow down; without expectation or a need for it to be anything more than simply doing nothing x meditation,breathing You may also like 10.43 Sun Salutation – with the Breath breathing,15 mins or less This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. «1…345Page 5 of 5
