Desk Reset Yoga No need for a mat – address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic. Click here to download PDF tight body, 15 mins or less, posture You may also like 10.39 Post Run standing stretch out A quick standing stretch circuit for after any lower body workout, even a walk :-) 33.00 Get Moving A sweet 30 minute juicy inspiring flow 30 mins or less 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less «1234…19»Page 2 of 19