Curly Slidey Core strength,core,upper body You may also like 37.51 Dance(ish!) Learn the movements with slow precision and then allow yourself to dance through them - 40 mins 54.16 Peaceful Power balance,strength,legs,dynamic A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) 60.00 Self Reward strength,dynamic,challenge Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class «1…1213141516»Page 14 of 16
