Curly Slidey Core strength,core,upper body You may also like 59.22 Grounded balance,strength Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr 53.22 Intention dynamic A slow beginning takes you into a powerful meaty middle/end. Find buoyancy and joy in movement. Shavasana is well deserved! - 53 mins 58.39 Deeply Aware strength,dynamic Use this flow to tune into yourself. Take your time to unite your body and mind with the breath. This full class will leave you energised and stronger- 58mins «1…1011121314…16»Page 12 of 16
