Curly Slidey Core

Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr

A slow beginning takes you into a powerful meaty middle/end. Find buoyancy and joy in movement. Shavasana is well deserved! - 53 mins

Use this flow to tune into yourself. Take your time to unite your body and mind with the breath. This full class will leave you energised and stronger- 58mins