Core on the Floor 12 mins of core delight In this vid there are several progressive moves that are great to work on over time A great one to keep coming back to strength, core, 15 mins or less You may also like 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less 56.04 Strength & Freedom This class is a powerful wake up call to your sense of freedom. balance, strength 18.01 Strengthen your Transitions Strengthen and tone the entire upper leg. strength, legs «12345…25»Page 3 of 25
