Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility,stretch You may also like 13.25 Wrist Love 15 mins or less,wrists A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥ 29.58 Strong Core strength,core,upper body,30 mins or less There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence. 14.19 Sun Salutation- Balance balance,15 mins or less Use a traditional movement sequence to increase stability and awareness «1…171819202122»Page 19 of 22
