TFL Attention If you suffer with TFL discomfort, this will give you some serious relief. If you don’t know what your TFL is – open me and find out! 15 mins or less, rehab You may also like 13.10 10 mins of Core A quick floor based core strengthener strength, core, 15 mins or less 25.46 Super Simple Floor based mobility for all levels :-) 30 mins or less, stretch, gentle 10.39 Post Run standing stretch out A quick standing stretch circuit for after any lower body workout, even a walk :-) 123…17»Page 1 of 17
