User Videos - YogaISH!

Take time to play. As adults we probably need it more than children! 😉

60.03

Trust & Open

strength,

dynamic

Become comfortable being uncomfortable Trust your body knows the way Be Open to the possibility of any outcome

60.00

Free Flow

dynamic

Pay attention to the way in which you move Move like there is no posture to reach, there is just the movement itself ♥ You are the practice ♥

59.22

Grounded

balance,

strength

Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr

Curly Slidey Core

A 58min class that will progress core and upper body strength. You will need: socks and blocks This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly. PS enjoy the background sunset

53.22

Intention

dynamic

A slow beginning takes you into a powerful meaty middle/end. Find buoyancy and joy in movement. Shavasana is well deserved! - 53 mins

58.39

Deeply Aware

strength,

dynamic

Use this flow to tune into yourself. Take your time to unite your body and mind with the breath. This full class will leave you energised and stronger- 58mins

Consciousness On

Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones. Have fun - 58 mins

58.24

Move Move Move

challenge

New movers be careful of your 'end range'. This one has some challenging sections. Please use any props that make your practice more fun! - 58mins