User Videos 204 videos found 60.06 Dynamic Strength balance,strength,dynamic,flexibility A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class 37.51 Dance(ish!) Learn the movements with slow precision and then allow yourself to dance through them - 40 mins 54.16 Peaceful Power balance,strength,legs,dynamic A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) 60.00 Self Reward strength,dynamic,challenge Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class 58.51 Regroup dynamic Bring your body and mind back together. Through intentional discomfort we can find ourselves Not easy ∼ Not hard! 56.50 Powerfully Curious strength Let your curiosity guide you. Curiosity is how we develop a playful approach to practice. Play with the possibility of any pose or transition. 3.56 Swing! 6.27 Cardio & Stretch 4.07 Balance «1…1920212223»Page 21 of 23
