User Videos 204 videos found 21.32 Cardio Strength Quickie strength,cardio A quick empowering strength workout 14.08 KB Weights Circuit strength,cardio Short & Sweet - get it done! 28.17 Whole Body Happy strength,cardio A carefully sequenced full body workout 24.32 20 Min AMRAP strength,cardio As many rounds as possible in 20 minutes! 24.27 40-30-20-10 strength,cardio Exactly what it suggests...40 reps of all moves then 30, then 20, then 10 16.58 Do Nothing #2 meditation 15 Minutes of Meditation together (There are 2 techniques included within this practice) *soften *count with the breath 11.00 Sushamna Naadi Pranayama meditation,breathing *Guest Appearance. Christie from BodyWaves Yoga will lead you through this beautiful Breathwork 10.33 Breathing Meditation meditation,breathing ◊ Guest Appearance. Guided Breathing Meditation by Christie at BodyWaves Yoga 43.54 Time to Let Go Long calming gentle holds to provide deep fascia release and rest «1…910111213…23»Page 11 of 23
