User Videos 204 videos found 28.05 Calm Chest Opening mobility,stretch Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. 17.33 Do Nothing #1 meditation 15 Minutes of Meditation together (There are 2 techniques included ... 14.58 Breath Holds breathing Breath holds can be life-changing. See your breath as a reflection of your inner self. Desperate and grasping or calm and without constant need/want? 8.10 Box Breath breathing Kindness, patience and regularity is all you must ask of yourself 7.21 4-7-8 Breath breathing Give yourself time to become comfortable with breath holds 20.29 Go for the Ride Take the rough with the smooth. Relax, stay present and take life at your own pace. 19.17 Discover Inspiration What inspires you? Invite adventure and invigorate your soul. 24.50 Lifes Energy There is an inner power that guides you. Let it energise your soul 22.09 Detach from outcome Results are a moving target. Focus on the static target - your choices TODAY. Make the right ones today and tomorrow and the day after...that is all x «1…1011121314…23»Page 12 of 23
