Yoga for back pain A 40 min low key back care flow. Suitable for all levels. If anything causes you pain – stop back You may also like 19.30 Happy Hamstrings Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs tight body, legs, 30 mins or less 18.16 Supported A full Bolster Supported yummy flow. Take it easy or go a little deeper. Its entirely your call 30 mins or less, yoga bolster, full body 13.03 Standing Freedom A quick energising flow to awaken the body mobility, flexibility, 15 mins or less «1…45678…19»Page 6 of 19
