A 40 min low key back care flow.
Suitable for all levels.
If anything causes you pain – stop
You may also like
21.46
Slow down - Tone up.
Gain physical and emotional resilience in this 20 minute strong flow.
Explore your current capabilities
26.02
A glorious 20 Minute full body flow.
(these are small sections taken from full classes)
18.22
A glorious 20 Minute full body flow.
(these are small sections taken from full classes)
