Whole Body Happy Whole Body Happy ♦ 6 Exercises ♦ 16 reps of each ♦ 4 rounds AQAP Needed: 1 x step / your stairs will do Optional: weights strength,cardio You may also like 58.08 Consciousness On balance,strength,challenge Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones. Have fun - 58 mins 60.06 Dynamic Strength balance,strength,dynamic,flexibility A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class 54.16 Peaceful Power balance,strength,legs,dynamic A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) «1…1011121314»Page 12 of 14
