Whole Body Happy Whole Body Happy ♦ 6 Exercises ♦ 16 reps of each ♦ 4 rounds AQAP Needed: 1 x step / your stairs will do Optional: weights strength,cardio You may also like 60.00 Self Reward strength,dynamic,challenge Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class 56.50 Powerfully Curious strength Let your curiosity guide you. Curiosity is how we develop a playful approach to practice. Play with the possibility of any pose or transition. 52.03 Hippy(ish!) hips,balance,strength,coordination Open & strengthen your hips with this challenging yet restorative class «1…11121314»Page 13 of 14
