The ‘step through’

This can be a real challenge for some.

Be patient and consistent with this sequence to help you with the (sometimes elusive) step through

challenge, 15 mins or less

You may also like

full body yoga 4

Short & Snazzy #4

A glorious 20 Minute full body flow. (these are small sections taken from full classes)

30 mins or less, Short&Snazzy, full body

bunny hops yoga

Bunny Hops

A short strong practice to assist your hand balancing journey

strength, challenge, inversions, 15 mins or less

Pistol Power

Your legs are going to feel this one...and your bum! Enjoy this journey - it's a fun toughie

legs, challenge, 30 mins or less

«1…4 567 8…19 »

Page 6 of 19

shellyoga

View posts by shellyoga

Leave a Reply Cancel reply

You must be logged in to post a comment.