The ‘step through’ This can be a real challenge for some. Be patient and consistent with this sequence to help you with the (sometimes elusive) step through challenge, 15 mins or less You may also like 13.03 Standing Freedom A quick energising flow to awaken the body mobility, flexibility, 15 mins or less 21.46 Strong & Slow Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities strength, 30 mins or less 26.02 Short & Snazzy #5 A glorious 20 MinuteĀ full body flow. (these are small sections taken from full classes) 30 mins or less, Short&Snazzy, full body «1…34567…19»Page 5 of 19