The ‘step through’ This can be a real challenge for some. Be patient and consistent with this sequence to help you with the (sometimes elusive) step through challenge,15 mins or less You may also like 13.03 Standing Freedom mobility,flexibility,15 mins or less A quick energising flow to awaken the body 21.46 Strong & Slow strength,30 mins or less Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities 26.02 Short & Snazzy #5 30 mins or less,Short&Snazzy,full body A glorious 20 Minute full body flow. (these are small sections taken from full classes) «1…34567…19»Page 5 of 19
