Tabata Cardio & Legs


◊ Cardio & Legs

♦ 20 seconds on / 10 seconds off

♦ 4 rounds

♦  2 different circuits!

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40-30-20-10
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Exactly what it suggests...40 reps of all moves then 30, then 20, then 10
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Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs
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Your legs are going to feel this one...and your bum! Enjoy this journey - it's a fun toughie

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