Sushamna Naadi Pranayama *Guest Appearance Christie from BodyWaves Yoga will lead you through this beautiful Breathwork meditation,breathing You may also like 28.05 Calm Chest Opening mobility,stretch Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. 17.33 Do Nothing #1 meditation 15 Minutes of Meditation together (There are 2 techniques included ... 14.58 Breath Holds breathing Breath holds can be life-changing. See your breath as a reflection of your inner self. Desperate and grasping or calm and without constant need/want? «12345»Page 3 of 5
