Sushamna Naadi Pranayama *Guest Appearance Christie from BodyWaves Yoga will lead you through this beautiful Breathwork meditation,breathing You may also like 8.10 Box Breath breathing Kindness, patience and regularity is all you must ask of yourself 7.21 4-7-8 Breath breathing Give yourself time to become comfortable with breath holds 21.56 Reflection breathing,30 mins or less A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. «12345»Page 4 of 5
