Sushamna Naadi Pranayama *Guest Appearance Christie from BodyWaves Yoga will lead you through this beautiful Breathwork meditation, breathing You may also like 8.10 Box Breath Kindness, patience and regularity is all you must ask of yourself breathing 7.21 4-7-8 Breath Give yourself time to become comfortable with breath holds breathing 21.56 Reflection A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. breathing, 30 mins or less «12345»Page 4 of 5