Strong & Slow Slow down – Tone up Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities strength,30 mins or less You may also like 14.33 TFL Attention 15 mins or less,rehab If you suffer with TFL discomfort, this will give you some serious relief. If you don't know what your TFL is - open me and find out! 14.11 Upper Body Strength & Toning strength,upper body,15 mins or less Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps. 13.25 Wrist Love 15 mins or less,wrists A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥ «1…1617181920…26»Page 18 of 26
