A 4 week program to improve shoulder mobility, rounded upper back and forward head posture.
If you complete each weeks movements (min 3 x a week) it will give you freedom!
NOT FOR BEGINNERS.
This is the accompanying video to an inversion workshop I ran 🙂.
Please read the accompanying document prior to this video.
Please also mobilise and ready your wrists before this practice - have fun!
I regularly include these Floor Core moves in class.
They can be added to any practice at any time.
Use the chapters at the right hand side of the play bar to skip between exercises.
This is just an instructional video.
