Short & Snazzy #4


A glorious 20 Minute full body flow

(these are small sections taken from full classes)

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Release your hips
15.20
Let yourself go, one layer at a time
Strengthen your Transitions
18.01
Strengthen and tone the entire upper leg.
calm chest opening
28.05
Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one.

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