Short & Snazzy #1 A glorious 20 minute full body flow (these are small sections taken from full classes) 30 mins or less, Short&Snazzy, full body You may also like 14.33 TFL Attention If you suffer with TFL discomfort, this will give you some serious relief. If you don't know what your TFL is - open me and find out! 15 mins or less, rehab 14.11 Upper Body Strength & Toning Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps. strength, upper body, 15 mins or less 13.25 Wrist Love A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥ 15 mins or less, wrists «1…1314151617…19»Page 15 of 19