Release your hips Your hips need regular attention to be at their best. They hold emotions and tension in layers of fascia. Give yourself this gift of time and nourishment x hips,15 mins or less You may also like 8.10 Box Breath breathing Kindness, patience and regularity is all you must ask of yourself 7.21 4-7-8 Breath breathing Give yourself time to become comfortable with breath holds 21.56 Reflection breathing,30 mins or less A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. «1…45678…22»Page 6 of 22
