Reflection A calm nourishing flow Tailored to slow the pace of life and stimulate restful thoughts breathing, 30 mins or less You may also like 43.54 Time to Let Go Long calming gentle holds to provide deep fascia release and rest 28.05 Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch 17.33 Do Nothing #1 15 Minutes of Meditation together (There are 2 techniques included ... meditation «123456…16»Page 4 of 16
