Reflection A calm nourishing flow Tailored to slow the pace of life and stimulate restful thoughts breathing, 30 mins or less You may also like 31.09 Post run/hike/walk A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! legs, 30 mins or less, running 7.55 Find Your Feet Eeeerrr...'I know where my feet are' I hear you say! But can you move them and do they feel goooooood? Foundation training - the only true place to start ♥ 15 mins or less, feet 18.55 Side waist & Low back Bliss Go with the flow and you will Glow With The Flow. 18 mins of blissful joy for your body back, 30 mins or less «1…1213141516»Page 14 of 16