Reflection A calm nourishing flow Tailored to slow the pace of life and stimulate restful thoughts breathing, 30 mins or less You may also like 22.45 Short & Snazzy #1 A glorious 20 minute full body flow. (these are small sections taken from full classes) 30 mins or less, Short&Snazzy, full body 23.21 Friendly Freedom Pay attention to how you move. Move to find freedom - not the posture. *low intensity 30 mins or less 42.11 Yoga for back pain A 40 min low key back care flow. Suitable for all levels. If anything causes you pain - stop back «1…1011121314…16»Page 12 of 16
