Playtime mobility, balance, dynamic You may also like 57.38 New Movers A basic beginners yoga flow for anyone new to yoga mobility, flexibility 13.03 Standing Freedom A quick energising flow to awaken the body mobility, flexibility, 15 mins or less 14.19 Sun Salutation- Balance Use a traditional movement sequence to increase stability and awareness balance, 15 mins or less «12345…10»Page 3 of 10