Playtime mobility, balance, dynamic You may also like 28.05 Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch 24.31 Standing Yoga No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going. mobility, 30 mins or less 13.18 Sun Salutation – Simple Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. mobility, 15 mins or less «1234…10»Page 2 of 10