Pistol Power

Your legs are going to feel this one…and your bum!

(Hold onto something if you struggle with balance)

Enjoy this journey – it’s a fun toughie

legs, challenge, 30 mins or less

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Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones. Have fun - 58 mins

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A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!)

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shellyoga

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