Slightly more tangy with the added weight 
*you can skip the explanation using the chapters option (3 dots on the right hand side)
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14.11
Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps.
29.58
There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.
