NOT FOR BEGINNERS
This is the accompanying video to an inversion workshop I ran 🙂
Please read this document before partaking in this video.
Please also mobilise and ready your wrists before this practice – have fun!
DO NOT do the headstand if you have not been taught them. I do not teach it in this video.
Developing a movement practice including, sitting, standing, gentle inversions and back-bends will engage all the organs and glands that develop & distribute hormones. Try this flow today.
This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat.
Be patient and dedicate whatever daily time and attention you can to these moves.
