Hip Strength Flow

You need a chair, the floor and the wall for this one with. A super efficient 10 mins of you time.

Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps.

There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.