Gentle Standing Movement 30 mins or less, stretch, gentle You may also like 9.39 Seated Hip Love You need a chair, the floor and the wall for this one with. A super efficient 10 mins of you time. hips, 15 mins or less 31.09 Post run/hike/walk A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! legs, 30 mins or less, running 7.55 Find Your Feet Eeeerrr...'I know where my feet are' I hear you say! But can you move them and do they feel goooooood? Foundation training - the only true place to start ♥ 15 mins or less, feet «1…89101112»Page 10 of 12