Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels.
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20.06
Your legs are going to feel this one...and your bum!
Enjoy this journey - it's a fun toughie
30.40
Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results.
Do it safely and within your current limits and before you know it...effort will become ease ♥
19.48
A glorious 20 Minute full body flow.
(these are small sections taken from full classes)
