Floor Yoga Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels. 30 mins or less You may also like 22.45 Short & Snazzy #1 30 mins or less,Short&Snazzy,full body A glorious 20 minute full body flow. (these are small sections taken from full classes) 23.21 Friendly Freedom 30 mins or less Pay attention to how you move. Move to find freedom - not the posture. *low intensity 42.11 Yoga for back pain back A 40 min low key back care flow. Suitable for all levels. If anything causes you pain - stop «1…678910…12»Page 8 of 12
