Floor Yoga Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels. 30 mins or less You may also like 31.09 Post run/hike/walk legs,30 mins or less,running A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! 7.55 Find Your Feet 15 mins or less,feet Eeeerrr...'I know where my feet are' I hear you say! But can you move them and do they feel goooooood? Foundation training - the only true place to start ♥ 18.55 Side waist & Low back Bliss back,30 mins or less Go with the flow and you will Glow With The Flow. 18 mins of blissful joy for your body «1…89101112»Page 10 of 12
