Floor Core I regularly include these Floor Core moves in class. They can be added to any practice at any time. Use the chapters at the right hand side of the play bar to skip between exercises. This is just an instructional video. strength,core You may also like 24.32 20 Min AMRAP strength,cardio As many rounds as possible in 20 minutes! 24.27 40-30-20-10 strength,cardio Exactly what it suggests...40 reps of all moves then 30, then 20, then 10 28.05 Calm Chest Opening mobility,stretch Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. «1…45678…25»Page 6 of 25
