Floor Core I regularly include these Floor Core moves in class. They can be added to any practice at any time. Use the chapters at the right hand side of the play bar to skip between exercises. This is just an instructional video. strength, core You may also like 21.32 Cardio Strength Quickie A quick empowering strength workout strength, cardio 14.08 KB Weights Circuit Short & Sweet - get it done! strength, cardio 28.17 Whole Body Happy A carefully sequenced full body workout strength, cardio «1…34567…25»Page 5 of 25