I regularly include these Floor Core moves in class.
They can be added to any practice at any time.
Use the chapters at the right hand side of the play bar to skip between exercises.
This is just an instructional video.
Eeeerrr...'I know where my feet are' I hear you say! But can you move them and do they feel goooooood?
Foundation training - the only true place to start ♥
Developing a movement practice including, sitting, standing, gentle inversions and back-bends will engage all the organs and glands that develop & distribute hormones. Try this flow today.
